ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your nervous system to creating red blood cells, this vitamin makes a significant impact overall well-being. However, harnessing B12 can present difficulties for some individuals. Luckily, there are abundant enjoyable foods that can enhance your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that change in severity. Commonly reported indicators include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may also feel